![]() In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options. See How Glucosamine and Chondroitin Help with Osteoarthritis Glucosamine should be avoided by anyone allergic to shellfish since it is derived from shrimp, crab, and other crustaceans. See Glucosamine and Chondroitin Sulfate Supplements for Osteoarthritis Positive clinical studies suggest they may provide modest pain relief by helping to rebuild worn-out cartilage in your arthritic joints. Research regarding glucosamine and chondroitin sulfate supplements is mixed, 14 - 16 and doctors’ opinions of them vary. These substances are found naturally in human cartilage. Many supplement products aiming to treat arthritis contain both glucosamine and chondroitin sulfate. 12 Not all physicians agree this risk is supported by evidence. See The Difference Between Omega-3 and Omega-6 and Knee Arthritis PainĪ daily intake of omega 3 may increase your risk of bleeding and may not be appropriate if you take a blood thinner, such as warfarin. (Fish oil contains eicosapentaenoic acid and docosahexaenoic acid while flax seeds, for example, contain alpha-linolenic acid. Keep in mind that omega 3 fatty acids in fish oil can be different than those in plant-based sources. A plant-based omega-3 supplement may also be preferable if you follow a vegetarian or vegan diet. A plant-based supplement helps avoid the risk of mercury contamination found in some poorly manufactured fish oil supplements. However, I recommend an omega 3 supplement derived from plants, such as flax seeds. Most omega 3 supplements come in the form of fish oil. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food. Research suggests omega-3 fatty acids have anti-inflammatory properties. 4, 9, 10 People who have kidney disease, bone disease, certain cancers, or calcium disorders should talk to their doctors before taking a vitamin D supplement. It’s not yet clear whether vitamin D supplementation can prevent arthritis from developing or alleviate arthritis symptoms. 7, 8 Other medical conditions, such as osteoporosis, muscle weakness, hip fractures, diabetes, cancer, and heart disease, are also associated with low vitamin D levels. 6 Low vitamin D levels are also associated with more and/or worse rheumatoid arthritis symptoms. Vitamin D deficiency is associated with the development of osteoarthritis 4 as well as autoimmune arthritis, such as psoriatic arthritis 5 and rheumatoid arthritis (RA). (I prefer vitamin D3.) A blood test can determine whether you have a vitamin D deficiency. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. ![]()
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